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This healthy, fast and easy to make vegetable and meat casserole bake recipe makes a a great side dish or main course for a family meal. This meal is ready in less than 30 minutes. This recipe serves 4.
INGREDIENTS:
4 large baking potatoes, scrubbed and washed
2 tbsp. sunflower oil
4 oz. boneless pork, diced
2 cups apples, peeled, cored and diced
1 tsp. cinnamon
1 tsp. lemon juice
seasoning to taste
parsley sprigs to serve
margarine or butter for mashing potato
METHOD:
Preheat oven to 400 F (200 C). Bake potatoes for 1 hour until skins are slightly browned and crisp.
Meanwhile, heat sunflower oil in a frying pan. Add pork pieces and brown on all sides, about 5 minutes. Add apples, cinnamon, lemon juice and seasoning. Fry gently for 15 minutes, covered.
Remove potatoes and cut each one in half. Divide butter or margarine between each half and mash into potatoes. Put halves on serving plates and spoon pork and apple mixture on top. Serve hot garnished with parsley sprigs as a great lunch or quick family dinner.
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